I have always been interested in better nutrition, and ways to not only feed my family healthier, but what supplements were needed to achieve a healthy body. I have started including LOTS more raw foods in our diet (as cooking destroys vitamins and minerals) and limiting meats such as beef and chicken. We have stopped eating pork altogether. There are a couple of awesome raw food uncook books on the Above Rubies website (link at right) and most of the recipes we have tried are wonderful. Desserts too! We have started exercising regularly, and I have already lost 7 lbs! Hubby is a diabetic and he has achieved great things with supplements and a better (ie: healthier) diet! I'll touch on these in another post, as I think having options and taking charge of your health is important.
If you are interested in feeling great, living healthier, and becoming more knowledgeable about nutrition, I have a gift for you! I would love to bless you with the gift of our 21 Healthy Cd series! It's my gift to you, so please email me questions or your information if you would like to receive this awesome informational series. I know you will learn so much from it! It will truly be a benefit to you AND your family!
Labels: Healthy You
